Fish oil is rich in omega 3 fatty acids which help improve your health in several ways. Fish oil is extracted form the tissues of oily fish. Mostly, fish oil is derived from farmed salmons. Other fish like herring, mackerel, tuna, krill, trout, cod, etc. also offer good quality oil. Pure fish oil supplements are used to treat various health problems.
Health Benefits of Fish Oil
Fish oil tablets are good for diabetes, skin care, eye problems, Alzheimer’s disease, pregnancy, cancer, Attention Deficit Hyperactivity Disorder (ADHD), hair care, and several other conditions. The oil helps strengthen your immune system and thus helps prevent a number of diseases, disorders and infections. It helps reduce pain and inflammation due to arthritis. It is often used to treat rheumatoid arthritis as it helps reduce inflammation of joints, eyes, kidney, heart, blood vessels, lungs, nerves, etc.
The omega 3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) from fish oil help prevent inflammation. They also help maintain heart health. Regular consumption of the oil helps lower bad cholesterol levels in your body. Thus it helps prevent blockage of arteries and reduces the chances of heart attack. It can lower the chances of stroke and sudden cardiac death. Salmon oil is richer in omega 3 fatty acids than any other fish oil. It helps increase your good cholesterol levels significantly. One of the important benefits of fish oil is that vitamins, minerals and proteins present in the oil help improve the efficacy of exercise and promote weight loss.
Krill oil is obtained from a shrimp like marine animal ‘krill’, which lives in cold water. Fish oil helps improve blood circulation in the body and thus improves your overall health. Patients suffering from lupus are given fish oil tablets as they help lower the symptoms significantly. The oil also helps stabilize blood pressure levels. The tablets are recommended to people diagnosed with hypertension. These tablets when taken during pregnancy promote proper development of the eye and brain of the fetus. They also promote normal, safe delivery. The oil also works as a stress reliever and helps prevent anxiety, depression and other mental conditions.
Side Effects of Fish Oil
Fish oil tablet reviews inform us that too much fish oil in the body can lead to bleeding in the intestine and brain. Excessive consumption of the oil pills can result in allergic reaction and the person may suffer from breathing difficulty and/or skin rashes. Fish oil supplement side effects include severe headache due to ruptured blood vessels in the brain, brain hemorrhage leading to speech or vision problems, increased weakness in the lower part of the body, etc.
You need to follow the instructions of your physician regarding fish oil dosage. Pregnant women especially should take extra care while taking fish oil supplements. Impure fish oil may contain traces of mercury which can prove to be harmful for the fetus. All those who want to take fish oil regularly, should consult a physician for the dosage and reliable brand of the tablets. Always take the best fish oil tablets and follow the instructions of your physician religiously. This will help avoid devastating side effects of the oil. With proper care, you can enjoy the benefits of fish oil and can maintain your health.
