Fish Oil Supplements for Dogs Provide Health Benefits

Slurp!

Salmon oil, and sardine-anchovy fish oil are natural sources of beneficial omega-3 essential fatty acids, which have been proven to offer health benefits.

We offer fish oils by Iceland Pure, which are pharmaceutical grade in terms of purity and scent. Some of their benefits include:

• healthy, skiny coat


• soothing dry and irritated skin


• anti-inflammatory effects


• improved immunity


• heart health and endurance


• digestive health


• joint lubrication


• aids with anxiety and behavioral issues


• improved renal function


• aids in growth and reproduction

These claims have been backed up by various scientific studies, and a partial list of references is presented below:

Healthy coat and skin:

• Mooney MA, Vaughn DM, Reinhart GA, Powers RD, Wright JC, Hoffman CE, Swaim SF, Baker HJ. Evaluation of the effects of omega-3 fatty acid-containing diets on the inflammatory stage of wound healing in dogs. Am J Vet Res. 1998 Jul;59(7):859-63.

This study examined the effects of dietary omega-3 (n-3) fatty acids on the biochemical component of the inflammatory stage of wound healing, and concluded that it can be manipulated by diet, and that omega-3 fatty acid-enriched diets can be used to control inflammation associated with dermatologic conditions.

• Harvey RG. A blinded, placebo-controlled study of the efficacy of borage seed oil and fish oil in the management of canine atopy. Vet Rec. 1999 Apr 10;144(15):405-7.

This blinded, placebo-controlled study used 21 dogs to measure the effects of supplementary oils (borage seed oil and fish oil in combination), and found that the dogs that received the supplements showed significant improvement for the skin conditions erythema and self-excoriation.

Improved immunity:

• Filburn CR, Griffin D. Canine plasma and erythrocyte response to a docosahexaenoic acid-enriched supplement: characterization and potential benefits. Vet Ther. 2005 Spring;6(1):29-42.

This study confirmed that dietary supplementation in dogs with a natural source of omega-3 fatty acids (salmon oil) increases plasma and red blood cell levels of these fatty acids.

• Kearns RJ, Hayek MG, Turek JJ, Meydani M, Burr JR, Greene RJ, Marshall CA, Adams SM, Borgert RC, Reinhart GA. Effect of age, breed and dietary omega-6 (n-6): omega-3 (n-3) fatty acid ratio on immune function, eicosanoid production, and lipid peroxidation in young and aged dogs.Vet Immunol Immunopathol. 1999 Aug 2;69(2-4):165-83.

The focus of this study was to examine the influence of age and diet on various parameters of immune function in young and old Fox Terriers and Labrador Retrievers. In summary, this study indicates that feeding a diet containing an (n-6):(n-3) fatty acid ratio of 5:1 had a positive, rather than a negative, effect on the immune response of young or geriatric dogs.

• Bauer JE. Responses of dogs to dietary omega-3 fatty acids. J Am Vet Med Assoc. 2007 Dec 1;231(11):1657-61.

This study found that long-chain omega-3 fatty acids from fish oil and other marine sources appear to be capable of modifying inflammatory and immune responses in dogs. Information is provided on the capacity of dogs to metabolize omega-3 fatty acids and the effects of omega-3 fatty acids on skin and coat, inflammatory responses, and neurologic development in puppies.

Heart health and endurance

• Laurent G, Moe G, Hu X, Holub B, Leong-Poi H, Trogadis J, Connelly K, Courtman D, Strauss BH, Dorian P. Long chain n-3 polyunsaturated fatty acids reduce atrial vulnerability in a novel canine pacing model. Cardiovasc Res. 2008 Jan;77(1):89-97. Epub 2007 Sep 20.

This study assessed the effect of omega-3 polyunsaturated fatty acids on abnormal heart rhythm vulnerability and concluded that the supplements did reduce that vulnerability.

• Sarrazin J, Comeau G, Daleau P, et al. Reduced incidence of vagally induced atrial fibrillation and expression levels of connexins by n-3 polyunsaturated fatty acids in dogs. J Am Coll Cardiol. 2007;50(15):1505-12.

This study assessed whether n-3 polyunsaturated fatty acids (PUFAs) prevent vagally induced atrial fibrillation (AF) (abnormal heart rhythm) and influence atrial tissue expression levels of connexins (CXs), and founded that oral treatment with fish oils increased atrial n-3 PUFA levels and reduced vulnerability to induction of AF due to the antiarrhythmic effects of fish oils.

• Smith CE, Freeman LM, Rush JE, Cunningham SM, Biourge V. Omega-3 fatty acids in Boxer dogs with arrhythmogenic right ventricular cardiomyopathy. J Vet Intern Med. 2007 Mar-Apr; 21(2):265-73.

The aim of this study was to examine the effects of omega-3 fatty acids in fish oil, in dogs with spontaneously occurring arrhythmia. It found that after six weeks, supplementation with fish oil, but not flax oil, did reduce arrhythmia in Boxers with arrhythmogenic right ventricular cardiomyopathy (ARVC) and that it could be useful in treating this common disease.

• Billman GE, Kang JX, Leaf A. Prevention of sudden cardiac death by dietary pure omega-3 polyunsaturated fatty acids in dogs. Circulation. 1999 May 11;99(18):2452-7.

This study tested the effects of purified omega-3 fatty acids and concluded that they prevented ischemia-induced ventricular fibrillation in its dog model of sudden cardiac death.

• Freeman L, Rush J, Kehayias J. et al. Nutritional alterations and the effects of fish oil supplementation in dogs with heart failure. J Vet Intern Med 1998;12:440-448.

The purposes of this study were to characterize nutritional and cytokine alterations in dogs with heart failure and to test the ability of fish oil to reduce cytokines and improve clinical outcome, and it found that fish oil supplementation decreased IL-1 concentrations and improved cachexia, which are associatred with canine heart failure.

Nutritional benefits

• Kelley R, Lepine A. Improving puppy trainability through nutrition. Proceedings from Iams Clinical Nutrition Symposium 2005,Seville, Spain.

This paper looked at how the inclusion of omega-3 DHA increases puppy trainability, and hence, improves the strength of the owner-pet bond, and better integration of the pet into the household.

Joint lubrication

• Hansen RA, Harris MA, Pluhar GE, Motta T, Brevard S, Ogilvie GK, Fettman MJ, Allen KG. Fish oil decreases matrix metalloproteinases in knee synovia of dogs with inflammatory joint disease. J Nutr Biochem. 2007 May 23.

This study found that dietary fish oil may exert beneficial effects on inflamed joint disease in canines.

• Hall JA, Henry LR, Jha S, Skinner MM, Jewell DE, Wander RC. Dietary (n-3) fatty acids alter plasma fatty acids and leukotriene B synthesis by stimulated neutrophils from healthy geriatric Beagles. Prostaglandins Leukot Essent Fatty Acids. 2005 Nov;73(5):335-41.

This study found that that foods enriched in omega-3 (n-3) FA from fish oil may have value in the treatment of canine inflammatory diseases.

Behavior issues

• Re S, Zanoletti M, Emanuele E. Aggressive dogs are characterized by low omega-3 polyunsaturated fatty acid status. Vet Res Commun 2008;32:225-230.

This study investigated whether polyunsatured fatty acid status could be altered in the plasma of pathologically aggressive dogs. The results suggest that low omega-3 fatty acids may adversely impact behaviour in dogs, resulting in greater propensity to aggression. However, whether omega-3 fatty acids supplementation may be useful to reduce aggressive behaviour in the dog deserves further investigation.

Improved renal function

• Brown SA, Brown CA, Crowell WA, Barsanti JA, Kang CW, Allen T, Cowell C, Finco DR. Effects of dietary polyunsaturated fatty acid supplementation in early renal insufficiency in dogs. J Lab Clin Med. 2000 Mar;135(3):275-86.

This study looked at the effects of dietary supplementation of polyunsaturated fatty acids (PUFAs) on the progression of kidney disease in dogs. It found that supplementation with omega-6 PUFAs hastens the decline of kidney function, and that omega-3 PUFAs are reno-protective.

• Plantinga E, Everts H, Kastelein A, et al. Retrospective study of the survival of cats with acquired chronic renal insufficiency offered different commercial diets. Vet Rec. 2005;157(7):185-7.

A retrospective study was carried out on the efficacy of seven commercial diets designed to be fed to cats with chronic renal failure. It found that the most effective diet had a particularly high content of omega-3 eicosapentaenoic acid.

Growth and reproduction

• Wright AS, Bauer JE, Bigley KE, Lees GE, Waldron MK. Maternal Dietary Fatty Acids Modify Canine Puppy Plasma Lipoprotein Distributions during the Suckling Period. J Nutr. 2004 Aug;134(8 Suppl):2106S-2109S.

The present study was conducted to investigate cholesterol-lowering changes during suckling and early adolescence of puppies born to bitches that were fed diets that varied only in fatty acid composition and were otherwise identical. The results showed decreased total plasma cholesterol and all LP cholesterol fractions in puppies whose mothers were fed the menhaden fish oil diets.

• Heinemann KM, Bauer JE. Docosahexaenoic acid and neurologic development in animals. J Am Vet Med Assoc. 2006 Mar 1;228(5):700-5, 655.

This paper found that feeding dams a diet enriched with DHA during gestation and lactation has been associated with improvements in neurologic development of their puppies. Also, feeding diets or supplements containing DHA may improve memory or learning in young dogs.

Paying Careful Attention to Our Health: Supplementation May Help!

I was inspired to write this on the plane over the big pond at 33,000 feet. I’m traveling to Europe on one leg of my annual trip to spread the word about TTouch!

Many people have commented over the years on my level of energy, and how it does not seem to diminish in spite of my 72 years. Our family has always attributed it to our good genes. But recently my sis, Robyn Hood, made the comment that it probably has to do more with the fact that my Dad had us from a very young age on supplements. I remember when I was 14 years old being sure to take my alfalfa pills with me when I spent a week on a horse ranch near Calgary, Alberta, riding some of the young horses I was asked to ride in the 9 day Calgary Spring Horse Show. I was sure happy to have those alfalfa pills to sustain me, because the food I was fed was not the diet our Mom had us on and the alfalfa pills sustained me through the experience. No wonder I think like a horse!

In August we had a family reunion with my sisters Robyn and Susan and brothers Gerry, John and Randy. When we were discussing this subject of genes or diet, Randy remembered that we were all taking Abundavita, one of the very first multi-marketing products! Any of you who know our family know that Robyn and Randy and I have been in multi-level marketing of Super Blue Green Algae since its beginning. I am convinced that the algae is one of the contributing factors in my health. I might add that since Blue Green has changed hands, I have switched to what I consider a phenomenal product, E3Live, that I have in liquid form when I’m at home in Hawaii. Otherwise I travel with capsules. I think I must have been a dinasaur in a previous life because when I down my 2 tablespoons of liquid green algae each morning I love to imagine I am a long necked dinasaur standing knee-deep in a swamp sticking my head under the water to get a giant mouthful of algae. I love the image of it dripping and hanging out of my big mouth as I savor the sound of my jaws crunching! Bet you cant imagine that! By the way, if you’re interested to read about E3Live go to our website. We have it for horses and humans. However, its not a multi-marketing product, and if you want it in the liquid form it can be shipped from the company or directly from our website on dry ice like I get it in Hawaii.

I was inspired to write this blog to pass on some very important information from Norma Tango (ntarango@earthlink.net), a really good friend of mine, who is the queen of networking and publishes an weekly email on goings-on around Santa Fe.

During my annual check up this year I discovered that I have a serious depletion of vitamin D and my nurse practitioner, Annie Rafter started me on liquid drops of D-Forte. Hard to imagine me being depleted when you consider my daily walks and teaching outside but apparently it’s common. So please check out your vitamin D levels, and make sure you get enough of that liquid sunshine one way or another.

Aloha, Linda

Take good care of your cells–keep the lights turned on!

In primates, the action of ‘turning on’ an optimal response to microbial attack only works properly in the presence of adequate vitamin D, which is actually a type of hormone that circulates in the blood and signals to cells through a receptor.” A new study has concluded that one key part of the immune system, the ability of vitamin D to regulate anti-bactericidal proteins, is so important that it has been conserved through almost 60 million years of evolution and is shared only by primates, including humans – but no other known animal species. Even though the “cathelicidin antimicrobial peptide” has several different biological activities in addition to killing pathogens, it’s not clear which one, or combination of them, makes vitamin D so essential to its regulation. The research also provides further evidence of the biological importance of adequate levels of vitamin D in humans and other primates, even as some studies and experts suggest that more than 50 percent of the children and adults in the U.S. are deficient in “the sunshine vitamin.”

Reprinted from a free-access article: “Exaptation of an ancient Alu short interspersed element provides a highly conserved vitamin D-mediated innate immune response in humans and primates,” Gombart AF, et al. BMC Genomics Jul 16, 2009.
Source: Oregon State University, Corvallis, news release, Aug 18, 2009

About these ads

Fish oil for dogs as a supplement cardiac health immune system omega 3

Fish Oil for Dogs

” Fish oil for dogs “

Fish oil for dogs

contains omega-3 fatty acids has long been touted as having huge benefits for human consumption. Some of the many benefits attributed to fish oil containing omega-3 fatty acids include possible reduction of risks of certain cancers, reduction of high blood pressure and high cholesterol, and beneficial impact on certain heart conditions. Currently, studies are being conducted to determine whether there is a positive impact on patients suffering from clinical depression and elderly patients exhibiting Alzheimer symptoms. Another major benefit of fish oil is a noticeable improvement to hair condition. But if this medical supplement is good for humans, can it have the same benefits for dogs? Is it safe to provide this type of supplement to pets?

Is it dangerous to give dogs oil supplements intended for human consumption?

In many instances, medications which are formulated for humans should not be given to dogs. In the case of these supplements, the supplement is fine for consumption by most dogs. In cases where a dog suffers from some sort of chronic health issue, it is recommended that a veterinarian be consulted before putting the dog on any regimen supplementation.

fish oil for dogs

What are the benefits of taking fish oils?

One of the major benefits of the daily use of supplements for dogs is to alleviate the symptoms of canine allergies. Many dogs suffer from some sort of allergic dermatitis, and fish oil has been shown to decrease scratching caused by skin inflammation and irritation. Reduction of scratching will also help alleviate skin irritability and redness, and improve the condition of the dog’s skin.

Daily use of these supplements may also enhance the appearance of the dog’s coat, as it strengthens and softens the hair shafts. The dog’s coat will retain moisture, lending it a glossier appearance.

Other possible benefits to fish oil dog supplements

Ongoing medical studies are now being conducted to determine whether fish oil usage will produce additional benefits. It may improve kidney function, alleviate arthritis and lower cholesterol. Since fish oil supplements are believed to improve brain function in Alzheimer patients, it is also believed that they may improve brain function in older dogs. These supplements may also provide improve the dog’s immune system and cardiac health. Veterinarians are now recommending that dogs with cancer be placed on daily fish oil supplementation, as it is believed the omega-3 fatty acids slow the growth of cancer cells.

fish oil

What is the proper dosage of fish oils?

Pet food stores often carry capsules made specifically for dogs; in such instances, it is easy to determine the proper dosage for a dog. If using capsules formulated for humans, the pet owner will need to determine the correct dosage for their dog. A veterinarian can assist pet owners in determining the proper dosage for their dog based upon weight.

Fish oil and how to feed this supplement to dogs

In many cases, adding the capsule to a dog’s food can be accomplished without the dog noticing the difference. In the case of a picky eater, however, the fish oil capsule can actually be punctured and the contents mixed in directly with the dog’s food. Another method which may prove effective is to hide the capsule in a piece of cheese or coat it with peanut butter.

Fish oil for dogs

Are there any negative effects of fish oil?

Some dogs are very sensitive to dietary changes, and may experience loose stools when placed on supplements. If this condition continues, discontinue the fish oil capsules and consult a veterinarian. It may be necessary to start the dog on a lower dose of fish oil to allow the dog’s digestive system to accommodate the increased fatty acids.

All in all, the benefits of fish oils are overwhelmingly positive. Pet owners may want to consider adding supplements to their dog’s daily diet to see if the benefits of fish oil for dogs.

Fish oil

Fish oil for dogs and other oil supplements

You must draw your own conclusions based on your own dog and some good advice from a trusted vet for your fish oil supplements. Here are some more references to various oils good for your dogs health.

Cod liver oil for dogs

Flaxseed oil for dogs

Krill oil for dogs

Olive oil for dogs

Salmon oil for dogs

Pet Health Facts: Omega Fatty Acids

By the Drs4pets Team

Fat is the primary source of energy for your pet. The fats in food are made up of omega fatty acids, important nutrients in your pet’s diet. Not only are certain fatty acids essential for life, they also play critical roles in optimal health and vitality.

All foods contain omega-6 fatty acids. Linoleic acid is one of the omega-6 fatty acids, and is considered an essential nutrient. One of the key roles this fatty acid plays is to maintain the proper moisture balance in the skin’s surface. This is critical for maintaining a barrier between the outside world and the inner workings of the body.

Omega-3 fatty acids come from ingredients such as marine sources (fish oil or fish meal) and also from vegetable or plant sources (flaxseed or algae). While alpha-linolenic acid is the only omega-3 fatty acid that is truly considered to be an essential nutrient, it is likely that others in this important group will make the list soon. Omega-3 fatty acids, such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), have been found to be critical for good health. DHA is important for the proper development of cognitive function and vision in young animals, and EPA has powerful anti-inflammatory effects. Omega-3 fatty acids can diminish inflammation in the joints, skin and digestive system and may even help fight or prevent cancer.

It is important to feed a pet food that contains a blend of omega fatty acids to support optimal skin and coat condition, proper immune function and to control inflammation throughout the body. Looking at the label for sources of these critical nutrients, as well as checking the Guaranteed Analysis for the guaranteed levels, will help ensure that your pet’s diet contains omega fatty acids for optimal health.

 Question: How can I tell if my pet’s food has omega fatty acids?

Answer: Reputable brands will guarantee the levels of omega fatty acids in the guaranteed analysis. Look for words such as omega-6 fatty acids, linoleic acid, omega-3 fatty acids or alpha-linolenic acid in the list of nutrient guarantees. This will prove that not only is it in the food, it is guaranteed to be there at a specific amount.

Question: Should I give my dog a fish oil supplement for his dry skin?

Answer: It would be a good idea to check with your veterinarian first. If the food that you are feeding has a balance of omega-6 and omega-3 fatty acids, a supplement may not be beneficial. There may be another explanation for the dry skin. Sometimes, additional supplements can lead to loose stools.

Question: My cat loves tuna fish. Can I feed this to her for the fatty acids?

Answer: It is important to feed a balanced diet to your cat. An occasional treat is ok, but be cautious. Cats can be finicky and may choose treats over their regular food, leading to dietary imbalances and deficiencies.

Photo by Tony

Visit www.drs4pets.com to learn more about pet health, nutrition and safety.

Omega 3 Health Benefits for People

I take Omega-3 and the brand I trust is Sealogix.

Read more at:Sealogix Fish Oil
Omega-3 fatty acids are some of the most extensively researched natural nutritional ingredients in the world. Clinical studies have produced substantial scientific evidence to support the effectiveness of these essential fatty acids in promoting health, especially when the Omega-3′s are derived from fish sources. The health benefits of omega-3′s are endorsed by:
Food & Drug Association
American Heart Association
World Health Organization
British Nutrition Foundation
British Department of Health
Japanese Ministry of Health and Welfare

What are the health benefits associated with taking Omega-3 EFA’s from fish oil? Scientific evidence has indicated that a diet rich in Omega-3 essential fatty acids helps support:

• A Healthy Brain



• A Healthy Heart



• A Healthy immune system



• Healthy joint movement



• Healthy kidneys



• A balanced mood and sense of wellbeing



• Strength and stamina



• And helps maintain cholesterol levels that are already within the normal range

I have been taking this for just a week now and already feel a difference. I chose the 8 oz liquid, it easy and the taste is good. I invite if you are reading this to order and see for yourself.

7 Ways Fish Oil for Dogs Can Boost Your Pet’s Health

Perhaps better known as omega 3’s, the essential fatty acids of ALA, DHA and EPA are required for your dog’s cellular health. They also inhibit the development of prostaglandins. Left unchecked, prostaglandins can lead to chronic inflammatory diseases like arthritis.
In short, fish oil is highly beneficial for dogs.
Here are 7 ways Lucy can benefit:

•Soothe dry, flaky skin
•Give your pet a shiny, healthy coat
•Reduce inflammation
•Heart health
•Vision
•Boost immune system
•Even healthy adrenal function

According to health guru Dr. Andrew Weil, veterinarians now recommend fish oil for dogs with allergies, kidney disease, arthritis and high cholesterol.
It’s a natural anti-inflammatory which is crucial for disease prevention. \
What’s the Right Fish Oil Dosage?

The right fish oil for dogs dosage is based on weight.

For example, if you used this fish oil, you’d give a larger dog (more than 20 lbs.) ¾ of a capsule each day for a 1500 mg dose.
For smaller dogs, you could puncture the capsule and squeeze some of the oil onto the food.
Of course, you should always check with your veterinarian whenever you add something new like a supplement and to get the right ratio for your pet.
Some dogs may require a higher dosage to reap the biggest benefits.
For example, dogs with allergies or other health concerns may need more omega 3’s for the greatest health benefits.

Speaking for Spot: Dog Health Care Tips & Veterinary Advice

Learn how to become a savvy medical advocate for your dog. With a sense of humor and explanations that are easy to understand, Dr. Nancy Kay provides a wealth of dog health care tips and teaches you how to navigate the expensive, complex, and often overwhelming world of veterinary medicine. Visits to your vet will never be the same!

Health Products For People & Pets: Fish Oil Shown To Reduce Osteoarthritis Symptoms In Dogs

Recently 3 studies were done by The American Veterinary Medical Association (AVMA) that have indicated that diets rich in fatty acids may reduce symptoms of osteoarthritis in dogs and improved mobility and showed less pain. This is excellent news because we finally have the clinical proof that fish oil is beneficial to our dogs diets.

One paper titled, “A multicenter study of the effect of dietary supplementation with fish oil omega-3 fatty acids on carprofen dosage in dogs with osteoarthritis”, studied whether dogs with supplementation ended up receiving less of the anti-inflammatory drug carprofen. The dosage of carpofen was decided based on investigators’ assessments of 5 clinical signs and owner assessments of 15 signs of osteoarthritis. In dogs with supplemented diets, the dosage of carprofen they received decreased significantly faster over the 12-week study period that in the control group. The teams conclusion was that where dogs are receiving carprofen to reduce pain, a diet with increased omega-3 fatty acids will decrease the carprofen dosage required for alleviation of symptoms.

A second paper, titled “Multicenter veterinary practice assessment of the effects of omega-3 fatty acids on osteoarthritis in dogs” had researchers investigating the effect of food containing high concentrations of fish oil omega-3 fatty acids and a low omega-6–omega-3 fatty acid ratio on the clinical signs of osteoarthritis in dogs. According to the owners of dogs on a supplemented diet, their dogs had a significantly improved ability to rise from a resting position and play at 6 weeks and improved ability to walk at 12 and 24 weeks after starting feeding.

The last paper, titled “Evaluation of the effects of dietary supplementation with fish oil omega-3 fatty acids on weight bearing in dogs with osteoarthritis”, investigated the effects of a food supplemented with fish oil omega-3 fatty acids on weight bearing in dogs with osteoarthritis. The team concluded that dogs eating the supplemented food had improved weight bearing.

These studies did not state the type or grade of fish oil they used. However, most experts recommend supplement your pet’s diet with a pure pharmaceutical grade fish oil. Inferior fish oils can be contaminated with mercury and other toxins so it’s best to research the fish oil supplement you will be using.

On a personal note, we have used SeaLogix Pharmaceutical Grade Fish Oil with our dogs for over 6 years. We started using it, combined with a supplement called Agility, with our dog Storm who had severe hip and elbow dysplasia. Storm had both surgeries but we needed to keep him pain free. By the time he was 8 years old (he had both surgeries before the age of 1) he cried when he stood up or sat down. I believe, due to these two supplements, that Storm lived a pain free life for his last 3 1/2 years. He no longer cried and actually ran around our 5 acre property with the younger dogs. Many people have asked “why not just feed a food with fish oil in it or glucosamine or msm already in it?” My answer to this is that the food supplement with these items is great, however what happens when your dog needs more because he or she is still in pain? Do you just increase the amount of food? When you use supplements you can add extra (example in those harsh cold winter months) if your dog is hurting or decrease the amounts if your dog is feeling fine. If you increase the amount of food you’ll only end up with an overweight dog which in turn will cause more problems.

Learn more about SeaLogix Pharmaceutical Grade Fish Oil and how to compare your fish oil to Sealogix

 Apple cider vinegar overview
Apple cider vinegar is a natural, home remedy that has been in use for years. It cures just about anything, from arthritis to high blood, to cholesterol, and even runny noses and gout.

Health benefits of apple cider vinegar

Apple cider vinegar is made by the fermentation of apples, and the vinegar contains many healthful ingredients and vitamins including pectin, malic acid, potassium, sodium, magnesium, calcium, phosphorous, chlorine, sulphur, iron, and fluorine.

Pectin is used to helps reduce high cholesterol and blood pressure. Calcium, of course, helps to build strong bones and muscles. Potassium helps to control runny noses, hair-loss, weakness, growth, and numerous other issues. Malic acid in the apple cider vinegar helps to fight fungal infections, and it eats away uric acids that form around the joints. This in turn leads to healthier, stronger joints. Apple cider vinegar also removes toxins from the body, and it also breaks down fat, which in turn leads to weight loss. : )

Health benefits of apple cider vinegar

In conclusion, the health benefits of apple cider vinegar are almost too many to count. Apple cider vinegar helps with hundreds of problems such as constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, chronic fatigue, hair loss, high blood pressure, gout, and obesity, just to name a few. Continue reading throughout this blog to find more information about not only the health benefits of apple cider vinegar, but also health benefits of fish oil, and even cod liver oil.

I would like to think these websites for helping me make this post:

health benefits of apple cider vinegar